My Story

Industry

Company Size

Duration

The Situtation

Understanding the Journey Behind ADHD Space

Who I Am

Hello, I’m John Bulwich. I’m from Manchester, and I’m 44 years old. I’m an actor by trade and have worked across some of the biggest television platforms in the UK and abroad, including Netflix, Sky, ITV, Channel 4, and Channel 5. My acting work includes appearances in well-known shows such as Vera, Brassic, and All Creatures Great and Small, among others.

Throughout my life, I’ve also worked in many different roles — what so people might call the classic ADHD career path. One of my favourite jobs was working as a concierge at the famous Midland Hotel in Manchester, where I thrived on meeting inspiring people, connecting with guests from all walks of life, and being of service to others.

I also love to travel, particularly across Asia. One experience I’m especially proud of was working alongside the British Embassy in Vietnam to contribute to a short film raising awareness about ADHD and mental health.

Those experiences shaped my confidence in communicating, storytelling, and connecting with people — skills that now sit at the heart of my keynote work.

The Constraints

Why I Created ADHD Space

I founded ADHD Space as an online platform where people living with ADHD can feel seen, heard, and understood.

Initially, it started as something very personal. I struggled for years to find a community that reflected my own experiences. I often felt like I was slipping through the gaps in schools, workplaces, and institutions, and there were very few honest conversations about what ADHD really looked like in everyday life.

So I began sharing my own story — openly and honestly — about how my brain works, the challenges I faced, and the reality of living with undiagnosed ADHD.

What started as a personal outlet quickly resonated with others. People began reaching out, sharing their own experiences, and connecting through similar struggles.

As part of this journey, I also created an ADHD walking group, designed to provide a simple, supportive space where people can connect, talk, and support one another while engaging in something grounding like walking. It has become a place for conversation, community, and active mindfulness.

Today, my mission with ADHD Space is clear:

To highlight the real-life impact of undiagnosed ADHD, challenge stigma, and create more honest conversations about neurodiversity.

My goal is for the platform to continue growing and to contribute to positive change by empowering the neurodivergent community through connection, support, and understanding.

Denver’s Approach

Early Signs and Risk Factors

Looking back, I knew from an early age that something felt different, but I didn’t have the language to understand why.

I was impulsive, constantly seeking stimulation, and often acted without thinking about the consequences. One childhood incident — accidentally injuring myself during impulsive play — stands out in my memory. At the time, it seemed like a random accident, but in hindsight, it reflected something we now understand about ADHD: higher levels of impulsivity and being more accident-prone.

Research now shows that people with untreated or unsupported ADHD can be at greater risk of accidents and risk-taking behaviour over time. Understanding these patterns earlier could have made a significant difference.